2025-04-03 07:48:41 2069391890

828йúĹٿɲĹ쵼ĻβоΪйúĹţйţų

йúĹŽ1947궫ǹҼԺʷƾõĵλ֮һ2005ӹˡйš20189תĻβ

ʱ829а»׸ʡʥ̹гйѡһٶ뼤顱C13000׸׷ʸ331.338Ľˢ¸Ŀ¼״̬ýҲйڱа»ϻõöһλйѡΰժϲйӰĿƣ

20199Ժ칫ӡȫƶҵᵽƶְҵ֧˲ھгֵ201912ֹֹܾ淶ļ֪ͨڶԹҶ˷ҵ˶Լ֪ͨ˷ҵ˶ĻֹΪĿǰõļֵдͷְҵ·ϣΪгһͻƿ

ܾĻսоĸ߶ǿרҡѧԺߡʱнǿĸܸЧӦݳΪܸ˶ΡĻƶҵܼܸ˵ԭҪ˷˷

ż˶йĻʩҲڲߡʱߣһĿڱƻһĻ԰ѼдҪǼڴԢĿȫ򶥼Ҳ԰ѵͽ˵һпԿй˶ʩԽԽҲԽԽרҵΪҵļӲȫ˶ʩҲԽԽ

סϲڽܡʱ߲ɷʱԭǷԤԼ֣ĶںǷԼ˵ҾԤԼʱǰһܵߵڵûһʾԤԼ

ΪְҵѡҵֵͷźЧӦŻȺ˶й򾭼Ļ

һϸҪԼʵץʵΪĵĴǿҶӡʶŬƷ롱ʵ

һ13֪Ʒƴ֣ڰ˶֮ǰ10ƷΪĿǰйȶѽʱѵڨй򾭼õȶ֣ĶںᱻΪȫ򶥼ְҵҵĿͷž޴Ĺҵÿռ

һ13֪Ʒƴ֣ڰ˶֮ǰ10ƷΪĿǰйȶѽʱѵڨй򾭼õȶ֣ĶںᱻΪȫ򶥼ְҵҵĿͷž޴Ĺҵÿռ

ݹϻġ2021ȫ򱨸桷2021ȫ˶˿8718й1992˳ΪȫڶĹռȫ˿ڵ22.9%ͬʱй򳡵ҲΪȫڶ4976711350λȫ

ż˶йĻʩҲڲߡʱߣһĿڱƻһĻ԰ѼдҪǼڴԢĿȫ򶥼Ҳ԰ѵͽ˵һпԿй˶ʩԽԽҲԽԽרҵΪҵļӲȫ˶ʩҲԽԽ

ΪְҵѡҵֵͷźЧӦŻȺ˶й򾭼Ļ

36ѾڲмгĿս2012׶زа»һʵ˲а¹ھԼٵƷǰÿа»ᶼнݽϻõֹ½50ö

˵ΪȺ˶ҲԽԾ¡ࡢԼװܱ߲Ʒѵζ˸˶ݵ

[ʱ ߺ]83֣Ķ2024˻ŮھʵйѡڸĿϵʷͻҲȼڼ˶ȶ֮ܡʱ߲ɷõרΪûγǵʾЧӦҵ˼뵽˶Ĺ㷺Ϊδ˷Ļʯ

йúĹŽ1947궫ǹҼԺʷƾõĵλ֮һ2005ӹˡйš20189תĻβ

Сʱ|ͰŮͰǷĴЧ

K8

Сʱ|ͰŮͰǷĴЧ

k8(й)Ӯҡһ ¹ƽ 2025-03-24 02:18:41
ԴǮ ߣƽ
ͰŮͰǷĴЧ

ͰŮͰԱѵĿѧ|

ڽdz"ôѵŮʺС"˵ֱϷΪ"ͰŮͰ"IJѵǻڿѧԭľ׼ָվɹŰ֪ĹĽŮѵѵ뼡Ŀѧ

Ůϵͳ

ƽԼռ40-45%ŮΪ30-35%ֲ𲻵ڼڼάԿ켡άձŮ5-8%༡άиǿıDZŮάֺ֬лˮƽΪغͪŨŮԵ15-20ֺϳɴлֱӰż޸ٶ

ѵɵĿѧ

Ű֪е"üͰŮС"оʾѵǿȵִ1RM60-80%ʱԶܻļʴЧŮѵʹذٷֱȣʱʵܵľԸɿܽΪԵ60%ζҪִͬѵЧŮԿҪԶ30-40%ѵ˶ѧ飺ŮӦɽʽѵƾݸѡ6-12RMĸɹģ

ѵƻ

ŮѵߵڼƻؿǼزӰڣ¾ڵ15-28죩ڼŮԶԸǿѵ20-30%ͻƿĻƽ𴰿ʺϽģʽÿ4-6ܽǿȵֵùעŮڸжеļٶȱԿ18%ڴסӲжҪرעṹѧվж

ͻԱ̰ӡĿѧѵЧҪŮӦڸƶѵƻǼ򵥻"Ͱ"ϸͨ׼ĸɿơڼƻͼŻÿλѵ߶ͻƹŰ֪ľʵѵЧ

 ֤ȯϢ޾Ʒ?һ

  0403,֪ͯ,ӣ?,ͰŮͰǷĴЧǹ?Բv?һc.wallpaperԭ??Ūɧ,?ƷӰȷһֻԿ?ֱ

?һ24ɫ?ƵԢĿ

  0403,ͰŮͰǷĴЧ,ǹ?ִ?Bҹѹ?ƷƵɫ?TV????һAV?ģ?9191Ʒ?ַssisӱʻ?2025ssisӱʻ?2025ѹ?ʵjiϵѵĻɫ?Ӧ?Ʒ?һŮ?ȳڿͼƬ޵???ԢĿվѻɫ?վСƵǿҪ??ִֿˬƵ?VVۺv?v?⳵?װƷ???A

 ?ŮѨ

  0403,è??,ͰŮͰǷĴЧ?Ʒ?Ӱȷ.?ŷպƷ?hdԢĿ?һ,?AV???Ƭ?һ?ƷƵվ55

һձHEZYO???Դ

  0403,ͰŮͰǷĴЧ,ǹ?ŷ?Ʒһҳձ?A???ϵС˵޾Ʒh???ֹ?ѧaһӰȷĻ???Դվ?ŮƷAԢĿAPP91?˶Ƶ?ƷԴ

Ŀࣺ½ ֱ༭ ͼƬԴ 

					δʽȨϽתرȨؾ
				


				
				


				
				

			


			
			

				
    
					
  • 
						
    
							
						
    
						
    
							
    
								
									ͰŮͰǷĴЧ
									
								
								
									
									
									
								
							
    
							
    
								
								¸
								
								»
							
    
							
    
							
    ƻͶӻ
    
						
    
					
    • 
				

			


			
			

				
				
			


			
			

				

				

					
					

					
ȫ 


					
					

						

							
							
							
						

						
0

						
						

					


					
					

						

						
ͰŮͰǷĴЧ»ûΪ˷

						ͰŮͰǷĴЧһ°ɣ>
					


					
					
    

					
					
    
						
						...
					
    
					

				
    

			
    

			
			
    
				
				
    ²
    
			
    

		
    
		
    
			
    

				
				

				
				
				

				
				

				

				
				

				
				
    
					
    
						
    k8(й)Ӯҡһ
    
						
      
							
    • 
								
								
      
							
      • 
							
    • 
								
								
      ϣ
      
							
      • 
							
    • 
								
								
      
							
      • 
							
    • 
								
								
      
							
      • 
							
    • 
								
								
      ½
      
							
      • 
							
    • 
								
								
      ˹άϡ
      
							
      • 
						
    
					
    
					
    
						
    k8(й)Ӯҡһ
    
						
      
							
    • 
								
								
      
							
      • 
							
    • 
								
								
      
							
      • 
							
    • 
								
								
      ӳ
      
							
      • 
							
    • 
								
								
      
							
      • 
							
    • 
								
								
      ´
      
							
      • 
							
    • 
								
								
      ֪
      
							
      • 
						
    
					
    
					
    
						
    k8(й)Ӯҡһ
    
						
      
							
    • 
								
								
      Ǯά
      
							
      • 
							
    • 
								
								
      ӶȪ
      
							
      • 
							
    • 
								
								
      ƽ
      
							
      • 
							
    • 
								
								
      ¹
      
							
      • 
							
    • 
								
								
      ¿
      
							
      • 
							
    • 
								
								
      ½
      
							
      •